ulol

Hay nako kanina pa ko mukhang tanga....alam mo yun..na-eexcite akong makita kung nag-reply na si crush ko sa email...pero wala. Tapos naisip ko kanina habang nakahiga ako sa kama na i-search ko kaya kung may fb siya...kaso naisip ko pano kung may picture sila ng asawa niya dun edi hurt ako...ayun nawala na feelings ko di ko na siya crush. parang tanga lang.

10 powerful ways to deal with anger.. (Sri Chinmoy Inspiration)

1. When you are angry say nothing.

If we speak in anger we will definitely aggravate the situation and quite likely hurt the feelings of others. If we speak in anger we will find that people respond in kind, creating a spiral of negative anger. If we can remain outwardly silent it gives time for the emotion of anger to leave us.

“When angry count to ten before you speak. If very angry, count to one hundred. “

- Thomas Jefferson

2. Be indifferent to those who seek to make us angry.

Some people may unfortunately take a malicious pleasure in trying to make you mad. However, if we can feel indifferent to them and their words; if we feel it is beyond our dignity to even acknowledge them, then their words and actions will have no effect. Also, if we do not respond in any way to their provocation, they will lose interest and not bother us in the future.

3. Use reason to stop anger.

When we feel anger coming to the fore try to take a step back and say to yourself “This anger will not help me in any way. This anger will make the situation worse.” Even if part of us remains angry our inner voice is helping us to distance our self from the emotion of anger.

4. Look kindly upon Others.

Another visualisation, suggested by spiritual teacher Paramhansa Yogananda, is to see the anger-rousing agent as a 5 year old child. If you think of the other person as a helpless 5 year old child your compassion and forgiveness will come to the fore. If your baby brother accidentally stabbed you, you would not feel anger and desire to retaliate. Instead, you would just feel he is just too young to know any better. This exercise may be particularly useful for close members of the family who at times evoke your anger.

5. Value Peace more than anger.

If we value peace of mind as our most important treasure we will not allow anger to remain in our system. As Sri Chinmoy says:

“You may have every right to be angry with someone, but you know that by getting angry with him you will only lose your precious peace of mind..”

6. Always try to understand those who are cross.

Don’t worry about feeling the need to defend yourself from their criticisms. If you can remain detached and calm they may begin to feel guilty about venting their anger on you. Inspired by your example of calmness, they will seek subconsciously to do the same.

7. Focus on Something Completely Different.

Suppose someone has done something to make you angry. Think about something which will make you happy. The best antidote to negativity is to focus on the positive.

8. Breathe Deeply.

The simple act of breathing deeply will help considerably with removing anger.

9. Meditation.

Practise meditation regularly to bring your inner peace to the fore. If we can have an inner access to our inner peace we will be able to draw upon this during testing times. – How to Meditate

10. Smile

When we smile we defuse many negative situations. To smile is offer goodwill to others. Smiling costs nothing but can effectively defuse tense situations.

Photo credit: Ranjit Swanson, Sri Chinmoy Centre Galleries

ayoko!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

May crush ako. Pero ayoko siyang maging crush. Kanina pinipigilan ko pa sarili ko...aaa...last week pa pala...pero wala e...yun na e...crush ko na siya..kahit bading siya....yan nanaman....nagkaka-crush nanaman ako sa taong di pwede.

Bading
May asawa
Malayo ang estado ng buhay sa kin
May anak na
Taken na
Same sex pa

Grabe...patong patong na kasalanan ko aa...haha..sana di ako ma-inlove sa kanya...kasi dagdag siya sa listahan. haha., pero di yan..aalis na ko sa school na yun...di na kami magkikita T_T. Joke! Me pag-iyak?hahahaha!!

Basta ayoko. Kanina ko pa hinahampas ang dibdib ko (yung chest a...hindi breast..flat na nga hahampasin ko pa..). Ayoko magkagusto kahit kanino. Kay phantom love lang. Joke!


Ah basta,.wag lang sa kanya...di ito pwede.
Sabagay crush lang naman...ako naman assuming masyado love agad nasa isip...pero kasi diba...di naman imposible..basta!!!


Good night na nga...antok lang to...lasing na lasing na ko sa antok.